Best Meditation Courses Online 2025

15 Best meditation courses online 2025 – Learn to meditate.

Image Best Meditation Courses Online - Learn To Meditate

For many, the term meditation conjures up images of diminutive men with long white beards sitting cross-legged on a faraway mountaintop. While gurus do indeed meditate, the practice is not solely their domain.

Anyone who needs to reduce stress, overcome self-defeating thought patterns or visualize dreams and goals can benefit from meditation. You can meditate anywhere, and anyone can learn it. This article gives a tour of the best meditation courses online.

Overview

The practice of meditation is thousands of years old. Although its original purpose was primarily spiritual, today, it is commonly used for relaxing and reducing stress in life.

Meditation carries numerous benefits for both physical and mental health. These include a better sense of calm and balance beyond the meditation session, reducing negative feelings, increasing creativity, lowering resting heart rate and blood pressure, and improving sleep quality. It can also help manage chronic pain and high blood pressure.

Online meditation courses offer learners various topics, experience levels, and learning styles. You can choose from video lessons, lessons with journal writing, audio-only guidance, worksheets, scripts, and more.

Some meditation courses are geared towards those just starting, while others are for learners who want to take their established meditation practice to a new level.

If there is something specific you want to learn about or improve in, such as breathing, posture, mindfulness, or visualization, there will be a course for you. Here is the list:

Best Meditation Courses Online 2025

MindvalleyMasterClassUdemy
Mindvalley - Logo ImageMasterClass - Course Imagecourse cover image of udemy
The M-WordMindfulness & MeditationMeditation Made Easy
from $44/monthfrom $15/monthfrom $11.99/course
★★★★★★★★★★★★★★☆
Visit WebsiteVisit WebsiteVisit Website

*Disclaimer: This post contains affiliate links. Read the full disclosure at the end of this post.

Note: This review aims to overview the best online meditation courses. We cannot claim comprehensiveness as there are many other classes available.

1. The M-Word – Emily Fletcher, Mindvalley

Image Meditation Courses - The M-Word - Emily Fletcher, Mindvalley

In this course (visit website), Emily Fletcher will teach you an “optimized form of meditation”. The M Word is a simple and intuitive meditation format. Fletcher designed it for busy people to fit into the little downtime they can create in an average day.

The former Broadway actress aims to help you raise your confidence level, sleep better, and have more energy when you need it within 33 days and just 1 lesson a day.

The course consists of two parts. In part one, “Up Leveling your Meditation”, you will work with Balancing Breath meditation and learn the Effortless Silence technique, among many others. In part two, “Up Leveling your Life”, you will learn to apply your meditative practice to real-life problems, visualize your future and hack your fight-or-flight instinct.

By the end, you should gain more creativity and intuition and awaken “incredible peak performance”. It is one of the best meditation courses online for those looking for a healthy, balanced way to increase their personal and professional productivity. A Mindvalley membership grants access to all classes and projects on the platform.

Platform: Mindvalley | Instructor: Emily Fletcher | Training: 8.5 Hours
Price: $49/month or $399 annually. Access to all 100+ online courses.
Info: View course page. Mindvalley Membership + Discounts: Visit website for details.

2. John Kabat-Zinn Teaches Mindfulness and Meditation – MasterClass

Image John Kabat-Zinn Teaches Mindfulness and Meditation - MasterClass

If you want to learn directly from the teacher of all teachers (visit website), this MasterClass is your opportunity. John Kabat-Zinn will teach you mindfulness practice and stress reduction techniques in about 6 ½ hours of video lessons that include more than 2 hours of guided meditations.

He begins by dispelling the myth that meditation requires you to clear your mind of all thoughts completely. Instead, learners will be guided through meditation practices with different goals. One of the major goals Kabat-Zinn aims for is for learners to recognize stress and, as a result, minimize their reactivity to it.

By the end, he promises that you will “befriend yourself” and that you will have been on “the adventure of a lifetime.” Kabat-Zinn is well known as “the godfather of mindfulness” and has been teaching for decades. Nevertheless, he explains that this class is not about mastery and humbly welcomes you to his un-MasterClass.

Instructor: John Kabat-Zinn | For: All levels | Rating: 4.9 ★★★★★
Price: from $10/month. Get access to all 200+ courses.
Info: View course page. Compare pricing plans and browse all their online classes.

3. Duality – Jeffrey Allen, Mindvalley

Image Meditation Courses - Duality - Jeffrey Allen, Mindvalley

Taught by an “energy healer,” Duality (visit website) aims to help you find and become acquainted with your energy body. It is a seven-week program of guided exercises and meditations on the popular Mindvalley platform.

As you master the skills Jeffrey Allen teaches, you should benefit from more spiritual awareness, emotional well-being and balance between the physical and energy levels. The course teaches you how to awaken to “remarkable abilities in the realms of intuition, manifestation, healing, and more.”

Practically, the course promises to help you improve relationships and heal yourself. It incorporates some chakra work, so if you’re familiar with yoga and already have the basics of meditation under your belt, this class could take you to a higher level. It’s one of the best meditation courses online to create a place for inner confidence and joy.

Platform: Mindvalley | Instructor: Jeffrey Allen | Time: Self-paced. 14 Hours
Price: $49/month or $399 annually. Access to all 100+ online courses.
Info: View course page. Mindvalley Membership + Discounts: Visit website for details.

4. Quantum Jumping – Burt Goldman, Mindvalley

Image Meditation Courses - Quantum Jumping - Burt Goldman, Mindvalley

Quantum Jumping with Burt Goldman (visit website) is a powerful and highly effective meditation and visualization program. If you want to reinvent yourself or at least explore “alternative versions of you in the multiverse,” this class promises to help you do just that.

This advanced visualization technique aims to help you gain wisdom and inspiration to craft the life you truly want. The jury is still out on the actual existence of alternate universes. However, the late mind science expert Burt Goldman combined extensive research on hypnosis, meditation, visualization, and altered states into one technique.

Quantum Jumping helps people find their breakthroughs, master a new skill, heal themselves, find solutions to challenging problems, experience abundance, financial wealth, purposeful careers, or loving relationships. Are you open to an unfamiliar experience involving possible encounters with – uh, yourself?

If so, this could be one of the best online meditation courses to help you break down mental barriers and accomplish your primary life goals and dreams. This class is included in your Mindvalley membership, which offers 100+ courses, live events, and a community.

Platform: Mindvalley | Instructor: Burt Goldman | Time: Self-paced. 30 hours
Price: $49/month or $399 annually. Access to all 100+ online courses.
Info: View course page. Membership + Discounts: Visit website for details.

5. Mindfulness and Well-Being – Rice University, Coursera

Image Meditation Courses - Mindfulness and Well-Being - Rice University, Coursera

This 3-course specialization (visit website) promises to arm you with the tools you need to thrive in life. It includes meditation and mindfulness training, with theory lessons that “deepen the understanding of the mind/body connection.” Online learners can expect quizzes and discussion forums along with in-depth video lectures.

Your instructor, Elizabeth Slator, is the Associate Director of the Recreation and Wellness department at Rice. She begins with a Foundation course, followed by Living with Balance and Ease. In the final course, “2Peace In, Peace Out”, learners are introduced to mindfulness as a “robust tool for spiritual development.”

This meditation course also teaches key mindfulness concepts and how to use attention in an enhanced way. By the end of the class, you should have a substantial collection of methods and tools to incorporate into your life’s rhythm.

Provider: Rice University, Coursera | Complete in 3 months.
Instructor: Elizabeth Slator | Review: 4.9 ★★★★★
Info: View course page. Get a Certificate with Coursera Plus. View details.

6. Creative Visualization – Lisa Nichols, Vishen, Mindvalley

Image Meditation Courses - Creative Visualization - Lisa Nichols, Vishen, Mindvalley

Lisa Nichols’ concept for this meditation course recalls a common mindset framework employed by life coaches. It raises awareness that thoughts become feelings, feelings prompt actions, and actions yield results.

Creative Visualization (visit website) takes the thoughts part of this process from the realm of something decidedly passive to a powerful catalyst for change in one’s life.

The course description endorses these visualization techniques as “scientifically validated.” You are taught how to tap into the subconscious mind to simultaneously target self-defeating mindsets and cast your vision for what you truly want. The technique is said to awaken “your creative force on the inside so that you can transform on the outside.”

For learners who want to use meditative practices to bring change in their lives, this popular program promises to do just that, and it promises fast results. One membership subscription gives access to all classes on the Mindvalley platform.

Platform: Mindvalley | Instructor: Lisa Nichols | Training: Self-paced. 12 days
Price: $49/month or $399 annually. Access to all 100+ online courses.
Info: View course page. Discount + Membership: Visit website for details.

7. Modern Meditation: Discover Your Potential – Skillshare

Image Meditation Courses - Modern Meditation: Discover Your Potential - Skillshare

Author, Speaker and Musician Justin Michael Williams invites you to toss out your preconceived notions about meditation and discover new concepts and techniques.

The Modern Meditation practice taught in this course is for both stress reduction and mindset change. Taught with audio-only guidance (which makes sense), this class also encourages learners to keep a journal by providing writing prompts.

It incorporates energy concepts and visualization into meditative breathing and mental focus. According to Williams, meditation is when you “listen to yourself, to connect with your power, and to determine actions that will transform your life.”

By the end, learners can easily carry on an unguided meditative practice. You should come out of it armed with all you need to connect to your center. Williams also offers bonus material to refer to any time you need it as you continue your journey.

Instructor: Justin Michael Williams | Level: All | Review: 4.6 ★★★★☆
Info: View course page. Browse full category.
Price: $15/month. Get 30% Off Premium to try all courses online.

8. Meditation Made Easy – Step by Step Guide – Udemy

Image Meditation Made Easy - Step by Step Guide – Udemy

Meditation Made Easy (visit website) is a popular meditation course for beginners by meditation specialist Karl Jeffrey. His Step by Step Guide aims to take learners from novice to nirvana in less than three months. Of course, you set your own pace, but with the volume of content offered, you’ll need at least 60 days to complete it.

Jeffrey offers a rich foundational education on meditation in the form of downloadable mp3s, PDFs, and activity sheets. Learners get a thorough introduction to the practice before they begin actually meditating.

Then, the meditation training begins with the goal of helping you start and maintain your own daily practice. The online meditation course promises to help you get results, but it comes with a 30-day money-back satisfaction guarantee in case you are not pleased.

Instructor:  | Level: All levels | Lectures: 63 | Video: 5.5 hours
Price: from $14.99 | User Rating: 4.5 ★★★★☆
Info: View course. Up to 75% off. Browse category on Udemy.

9. Meditation for Everyday Life – David Nichtern, CreativeLive

Image Meditation for Everyday Life - David Nichtern, CreativeLive

This course is for beginners and those needing to lock down meditation basics – posture, breathing, and focus. Nichtern is a Buddhist teacher whose goal is to show you how to meditate for 15-30 minutes daily. The aim is to learn how to clear your mind, lower your stress, and increase your energy.

His class focuses on stillness as a method to treat yourself with kindness – perhaps, indeed, you haven’t been doing that. The video lessons teach meditation to a group of in-person learners. Live Q&A sessions enhance the opportunity for more insight.

After thoroughly introducing meditation to learners, Nichtern teaches how to develop “Compassion for Ourselves & Others”, “Happiness and Joy”, and “How to Go Forward”. Learners get the Cultivating Mindfulness E-Book and two other PDF resources to refer to as they incorporate meditation into their lives.

Provider: CreativeLive | Instructor: David Nichtern
Level: All levels | Time: 3 days | Rating: 95% ★★★★★

Tip: Meditation can be an essential part of your personal growth journey, and so are languages, communication, and creativity. Browse our lists of the best language courses, public speaking courses, or photography courses or personal growth courses.

10. Learn How To Meditate – Yoga International

Image Learn How To Meditate - Yoga International

This is among the best online meditation courses if you have already studied meditation and are looking for an opportunity to revisit the fundamentals and want to implement it more consistently in your life. It also aims to help you meditate more effectively.

President and Spiritual Director of the Himalayan Institute Rolf Sovik is your teacher. He teaches the five stages of meditation and touches on breathing, sitting, and concentration from numerous angles – you’ll even learn what to do if your leg falls asleep.

One of the primary outcomes is to heighten your awareness of these finer points. Beyond that, learners deeply understand the connection between breath and emotion. You will experience a guided 61-point relaxation, mantras and yoga sutras. By the end, you should be on your way to effectively applying meditation.

Platform: Yoga International | Instructor: Rolf Sovik | Training: 6 Hours
Level: Beginners | Price: $149.99

Popular platforms: Browse our lists of the best courses for Coursera or Domestika or Skillshare or Mindvalley to improve your skills further.

11. Online Meditation Training – Loka Yoga

Image Online Meditation Training - Loka Yoga

Loka Yoga offers a content-packed online meditation program to teach learners various techniques. This “Meditation Buffet” includes Mindfulness, Breathwork, Visualization and Mala Meditation, and more than 25 techniques.

This is not a course for people looking for a quick technique to apply today. Learners who want a deep understanding of meditation and a broad knowledge of the many ways to do it can benefit from a meditation course like this.

It will take 3 months to complete all the video lectures, presentations, guided meditations, and reading materials. A collection of trained meditation teachers offers a variety of perspectives and methods. By the end, you can select your favorite, combine elements from several techniques, and even help someone else enhance their meditation practice.

Platform: Loka Yoga | Style: Meditation Teacher Training
Level: Beginners | Price: Various packages. From $999

12. Highbrow Meditation Courses

Image Highbrow Meditation Courses

Highbrow’s goal is to help you learn something new every day in less than the time it takes you to drink your morning coffee. They do this by email sending your selected lessons daily so you can read, sip, and learn at the start of your day. Highbrow offers courses in various topics, including Business, Languages, and Psychology.

They offer three meditation online courses, each for a slightly different learning experience. For the learner who wants to know the nuts and bolts of meditation, a meditation course teaches “the science behind it.”

Learners who want to use meditation as a self-care technique can explore Highbrow’s Mindfulness course. Finally, for those who need help becoming more consistent, Highbrow offers “How To Bring Meditation Into Your Everyday.” All you need to do is know your why and choose accordingly.

Platform: Highbrow | Time investment: 5 minutes a day
Level: Beginners. Various levels. | Membership: $5/month

13. The Essential Guide To Meditation – MBG Classes

Image The Essential Guide To Meditation - MBG Classes

This online course has six modules covering meditation basics, concentration, self-discovery, and energy work. It aims to be comprehensive, offering you a chance to enhance creativity and spiritual awareness.

There are seven lessons on Focused Concentration and another three on integrating it into your life. The elf-Discovery & Transcending lessons show learners Vedic practices. In Energy (Physical & Breath), learners are introduced to Pranayama & Chi.

The course gives you morning and evening routines and tools for calming, coping with fear and visualization. By the end, Vedic Meditation teacher Charlie Knowles will have given you a wide range of techniques you can apply effectively in daily life.

Platform: MBG Classes | Training: Six modules. 44 meditation lessons
Level: Beginners | Price: $249.99

14. Meditation for Relaxation – Sura Flow

Image Meditation for Relaxation Class - Sura Flow

Meditation Coach Sura Kim offers a “21-Day High-Definition Online Meditation Course” comprising guided meditations. Daily journal prompts, relaxation techniques, and instructions for beginners will help you further enhance your practice.

The lessons progress from learning how to sit and engage your breath to raise your self-awareness in various ways. Learners can benefit from calming techniques, visualization, “Affirming Your Inherent Wholeness”, and “Relaxation through Yogic Sleep”.

By the end, you should have a healthier overall outlook and a meditation practice you can use to enhance your life. It’s one of the best courses online for meditation and relaxation.

Platform: Sura Flow | Instructor: Sura Kim | Duration: 21 days
Level: Beginners | Price: $99

15. 28-Day Meditation Challenge – Mindfulness Exercises

Image 28-Day Meditation Challenge Class - Mindfulness Exercises

Mindfulness Exercises offers a generous selection of free meditation courses and mindfulness resources in various formats. Free courses, audio tracks, e-books, scripts, worksheets, and more exist. The worksheets are fillable PDFs designed to help you think through issues, discover the root causes of problems, and more.

You can record yourself reading the scripts and replay them to guide meditations in your own voice. A selection of free videos offers meditations, yoga stretching, and affirmations. Among the content is something for every learning style that you can partake in. Before doing so, you may be interested in the 28-Day Mindfulness Challenge.

There is one video lesson per day for a consecutive 28 days to help you instill a new meditation habit. It starts simply: just “One Complete Cycle of Breath.” Over the 4 weeks, you progress through awareness, body scan, walking meditation, “Leading With Purpose,” and culminate with a “Positive Future.”

This website offers a rich panoply of free resources and courses for people interested in making meditation part of their overall lifestyle.

Platform: Mindfulness Exercises | Training: 28-Day Challange
Level: Beginners. All levels | Price: Free

How to Choose the Right Meditation Course?

Image How to Choose the Best Meditation Courses Online

There are four main details to consider when choosing among the many meditation courses online:

Your level of experience – There are courses available that range from beginners to advanced. The latter offers meditation classes that could help you on your way to teaching others.

Your learning style – There are video-intensive meditation courses online for visual learners. For auditory learners, you can record audio-only guidance and scripts to playback in your voice.

For learners who prefer to read and write, some online courses have writing prompts for journaling, PDFs, and eBooks. Many of the best classes encourage you to work along with the teaching as you go, which will help kinesthetic learners by allowing them to use more of their senses.

Your budget – The costs of meditation training courses range from nothing to over $200.00. That said, there’s such a wide variety of options that this need not be your primary concern.

Your Why – Do you want to meditate to relieve stress and calm down? Are you looking to manifest changes and experience better outcomes in your situations? Do you want to harness and manipulate energy? Do you want to meditate more consistently? Some courses address all of these why motivations and more.

Meditation Courses Online 2025 – Summary

Image Review Online Meditation Courses - Verdict

There are plenty of online resources for anyone looking to begin or enhance their meditation practice. To start with, you must determine your why.

With the dizzying array of online meditation courses, it is essential to narrow things down for yourself first and then go searching. Once you have made up your mind and created the space in your daily life, you can select a course and begin your journey.

Best Meditation Courses Online 2025

  1. The M-Word – Emily Fletcher, Mindvalley
  2. John Kabat-Zinn Teaches Mindfulness and Meditation – MasterClass
  3. Duality – Jeffrey Allen, Mindvalley
  4. Meditation for Everyday Life – David Nichtern, CreativeLive
  5. Quantum Jumping – Burt Goldman
  6. Mindfulness and Well-Being – Rice University
  7. Creative Visualization – Lisa Nichols, Vishen
  8. Modern Meditation: Discover Your Potential – Skillshare
  9. Meditation Made Easy – Step by Step Guide – Udemy
  10. Learn How To Meditate – Yoga International
  11. Online Meditation Training – Loka Yoga
  12. Highbrow Online Meditation Courses
  13. The Essential Guide To Meditation – MBG Classes
  14. Meditation for Relaxation – Sura Flow
  15. 28-Day Meditation Challenge – Mindfulness Exercises

What is Meditation?

The Mayo Clinic says, “Meditation is considered a type of mind-body complementary medicine.” The idea is to clear out the clutter of the many thoughts that crowd your consciousness all day and focus your attention. One form of meditation is mindfulness. This practice not only helps you disperse thoughts and calm your mind, but it can also heighten your awareness, making it a powerful troubleshooting exercise.

Other Meditation Courses

  • Meditation Guide for Beginners – New York Times – 1
  • The Mindfulness Center
  • Mind Oasis
  • Headspace
  • The Himalayan Institute
  • Agartha Meditation Center
  • Kadampa Meditation Center

Free Video Meditation Courses Online

  • The Scientific Power of Self-Love – YouTube – Watch
  • 10-Minute Meditation for Anxiety – YouTube – Watch
  • 10-Minute Meditation for Healing – YouTube – Watch
  • The Scientific Power of Meditation – YouTube – Watch

Have you taken any online meditation classes? Let us know in the comments.

Sources: What is meditation? – Wikipedia | Meditation and Mindfulness – NIH Center

Disclosure: This site contains affiliate links to some of our partners. Courselounge may receive a commission for purchases made through these links. It does not add any extra costs. All reviews, opinions, descriptions and comparisons expressed here are our own.

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