How to improve posture through simple exercises and stay healthy.
If you’ve been increasingly experiencing muscle spasms or back pain, then your posture is to be blamed, or the pandemic forcing us to live through endless home office hours without proper physical activity. However, good posture is more than just standing straight and looking prim and proper. It helps you develop flexibility, strength, and balance.[Read more…] about How To Improve Posture – 5 Strategies